Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
This is my first ever martial arts school. Our whole family is doing it together for not only fitness, but as a family activity. Both my son and daughter boast about it and look forward to classes each week. And my husband and I are getting in shape while we get to "practice" together at home. If I accidentally hit him with a crossover jab, it's "practice," right ladies? Lol...just kidding. But, seriously, we are having a great time as a family doing a physical activity. And the instructors are very friendly and attentive to showing you correct form, and helping you get to your goals.
Master Nevels and his staff are leaders in instruction and caring for all their students. Building confidence and respect with every lesson. Highly recommend you check them out.
Incredible TKD school with the best instructors who truly support your journey. Fabulous for your mind, body and spirit! Perfect for your whole family.
I have been in the adult program for many years under the instruction of Kevin Nevels. He, along with the other instructors at Coppell Taekwondo, are genuinely invested in the success of their students, not only as martial artists, but as upstanding human beings as well. They continually review the details of their program, and make modifications as needed to best support their students. No "mailing it in" here, folks! I highly recommend CTA.
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today